You were never meant to just "get through" life.
You were meant to reclaim it…with confidence, strength, and freedom.
I'm Liz Applegate - Vitality Coach, GLP-1 success story, and creator of the RECLAIM™ Method.
My passion for personal growth started in 7th grade when my school played Zig Ziglar’s See You at the Top over the morning announcements. Those words - “Life is an echo. What you send out comes back. What you give you get. What you see in others exists in you” - had a profound impact.
At the time, my home life was far from easy. Hearing those words was a profound turning point for me.
It was the first time anyone had told me that I could choose what my life looked and felt like. I could choose to have a good day. I could choose my feelings. I could choose my future. That simple idea planted a seed of empowerment that would shape the way I live and the way I lead.
But knowing you have a choice and actually making the hard choices are two very different things.
In my late teens and early 20s, I modeled and carried a vision of myself as confident and vibrant. Then I became a mom, and like many women, I put myself last. I juggled family, career, and responsibilities - until one day I looked up in midlife and realized I was running on autopilot.
This was my life… and I wasn’t truly living it.
That realization forced me into some hard, messy shifts. I began choosing myself over who other’s thought I should be. I confronted decades of putting my health and happiness at the bottom of the list.
And I faced the truth: if I wanted a different outcome, I had to choose it.
Choosing wasn’t easy but it was the turning point.
As a GLP-1 user, I lost over 100 pounds. More importantly, I gained confidence, strength, and the freedom to live aligned with who I really am. That transformation, combined with my 10+ years of professional coaching experience and 900+ hours with clients, became the foundation of the RECLAIM™ Method.
Today, I help women go beyond the needle and beyond old stories - to build sustainable habits, nourish their bodies, and create lives they can’t wait to wake up to.
Because it’s never too late to stop sleepwalking through life and reclaim the vibrant, extraordinary woman you were always meant to be.