What You Need to Know About Choosing Joy with Paula Jenkins

In this episode, I welcome a returning guest, and dear friend, Paula Jenkins.

Our conversation is around choosing joy - even in these uncertain times.

Paula shares her experience with PTSD and realizing that joy is a choice. It's inspiring to hear her story and the conversation that follows. It's so, so good and I recommend having it on repeat.

Paula is the host of of the podcast Jump Start Your Joy, a podcast producer, consultant and mentor who helps others start their own podcasts. She hosts workshops and classes that will help you get the idea that you have for a show and get it launched. And, I want to add that she is also a coach and can help you with the emotional things that most others who have podcast classes do - like being vulnerable and putting your voice out there.

Paula and I met in 2015 when we attended and were certified through the Courageous Living Coach Certification. After certification, we also served on the leadership team and have helped train other life coaches. And in 2016, Paula was the one who helped me launch Midlife Schmidlife.

You can find Paula at Jump Start Your Joy, everywhere podcasts can be found. You can also visit her online at http://jumpstartyourjoy.com/. Interested in starting a podcast? Visit Jump Start Your Podcast.