During this roller coaster of a ride through this global pandemic, many of us are experiencing a wide range of emotions - stress, anxiety, anger, fear, sadness and even guilt. Often these emotions can be all in one day and sometimes they can seem overwhelming. Mental health professionals are recognizing how this time will have lasting effects on us all.

Join me on this episode with my guest Deb Cooperman while we talk about processing our emotions through writing - even if you aren't a writer!

Read More