My guest this week is Paula Jenkins, host of the podcast, Jump Start Your Joy. Paula is a podcast producer, consultant and mentor. I’ve had the pleasure of knowing Paula since 2015 when we were certified as life coaches in the Courageous Living Coach Certification. She was the one who helped me launch this podcast. Our discussion today is about choosing joy - and why it’s an important choice right now.
Read MoreValerie Tookes is a health and wellness coach and is my personal health & wellness coach plus an amazing friend of mine. She has helping me shift from measuring my worth from the #'s on the scale to learning to love my body. I invited Valerie to have a conversation about about easy and loving shifts we can make for ourselves during this time.
Read MoreDuring this roller coaster of a ride through this global pandemic, many of us are experiencing a wide range of emotions - stress, anxiety, anger, fear, sadness and even guilt. Often these emotions can be all in one day and sometimes they can seem overwhelming. Mental health professionals are recognizing how this time will have lasting effects on us all.
Join me on this episode with my guest Deb Cooperman while we talk about processing our emotions through writing - even if you aren't a writer!
Read MoreThis week, I’m introducing you to two of my favorite humans - Lara Heacock and Jo Casey. We are in a business mastermind together and have been meeting for over two years. But this conversation isn’t just for business owners - what I’m hoping that you get out of this conversation is the fact that real connection can be made even in these trying times and this mastermind is proof.
Read MoreThis is the first of the “Now More Than Ever” Series during the Coronovirus Pandemic Crisis. Join me with my guest Dorena Kohrs, The Space Doula while we talk about boundaries, why they are important and ways to create them in our homes. Dorena is a Feng Shui master and intuitive space & energy clearer. She is a believer that we can use our homes to reflect the lives we want to live and it’s some fascinating stuff. Come have a listen for tips and other practical advice to help you - now more than ever.
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